Your breath is powerful

Your breath is powerful in the performance of your strenuous activity. Harnessing the power of breathing can change your workout, I will go over the importance of being the master of your breathing, and how much it can improve your performance. First there are two...
Fitness Life Hacks

Fitness Life Hacks

5 Fitness Life hacks to motivate yourself on a daily basis! Yes, thats right… hacks to motivate yourself into staying on “the wagon” for your fitness goals. WARNING – Will only work if you have a goal, a vision, a destination! So that’s...
What Does Healthy Mean?

What Does Healthy Mean?

What does healthy mean to you? Often we judge ourselves before we ever ask ourselves this question. News Flash! Healthy does not mean Slim, Build, Cut, Skinny, Thick, or any other word than may ONLY describe body composition. I have always been a small individual, but...
Mental Backbone

Mental Backbone

The Mental Backbone is why Fitness Lovers make the best Entrepreneurs; If you love to walk around cut, lean, built, strong and healthy than you know the following factors must be over come. If you have concurred the following three factors than you have the Mental...